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According to the Journal of the Public Library of Science, the health benefits of playing sports include an increase in lean body mass, an increase in basal metabolic rate, and an increase in bone density, assisting in healthy body composition.In addition to this, many health factors are benefitted by playing sports such as efficient functioning of the heart, reduced rate of diabetes, better blood sugar control, lowered cholesterol levels, improved blood circulation, lowered rate of hypertension, and lowered stress levels.The physical activity involved in playing a sport causes the body to adapt to this increased strength and cardiovascular demand to...

Snails are regarded companions of people that can be found in all periods of our history. In Ancient Egypt and Babylon the snails were a symbol of perpetuity and fruitfulness.2000 years ago, Hippocrates found the efficiency of snails and their benefits for human health. He discovered that the use of mucus snails is able to treat skin diseases. Then, the therapeutic properties of snails were elapsed for many years, while medieval Europe people considered snail consumption a great sin. Only in the Renaissance period, snails reappeared on the tables of poor people, and have become the food of wealthy people....